Ragi Roti
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Nutrition balance score
Great
Glycemic Index
70
High
Nutrition per recipe
Calories260.1 kcal (13%)
Total Fat2.6 g (4%)
Carbs52.4 g (20%)
Sugars1 g (1%)
Protein6.9 g (14%)
Sodium1177.5 mg (59%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Method
Step 2
1. Prepare the Dry Ingredients: In a wide mixing plate or bowl, combine the ragi flour, salt, and guar gum. Mix them thoroughly to ensure even distribution.
Step 3
2. Knead the Dough: Gradually add room-temperature water while mixing. Knead the mixture into a soft, pliable dough.
Step 4
3. Rest the Dough: Cover the dough and let it rest for at least 30 minutes to allow the guar gum to activate and make the dough easier to work with.
Step 5
4. Roll Out the Chapatis: Dust your surface and rolling pin with some wheat or ragi flour to prevent sticking. Divide the dough into small portions and roll each into a thin, round chapati.
Step 6
5. Cook the Chapatis: Heat a tawa or skillet on medium heat. Place a chapati on it and cook until it puffs up, flipping occasionally for even cooking.
Step 7
6. Serve: Brush the cooked chapati with a little ghee and serve immediately.
Step 8
Tips for Best Results
Step 9
• Ensure the proportions of the ingredients are accurate for the best texture.
Step 10
• If the chapati doesn’t puff up well, slightly increase the amount of guar gum in the dough.
Step 11
• Allow the dough to rest for at least 15–20 minutes (30 minutes is ideal).
Step 12
• Dust with extra flour while rolling to avoid the dough sticking to the surface or rolling pin.
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