By 🍃 Jacqueline Meldrum
Green Edamame & Pea Falafel with a Yoghurt, Cucumber & Mint Dip (vegan recipe)
Updated at: Wed, 07 May 2025 08:55:07 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
6
Low
Nutrition per serving
Calories161.7 kcal (8%)
Total Fat7.4 g (11%)
Carbs16.4 g (6%)
Sugars2.7 g (3%)
Protein8.6 g (17%)
Sodium317.2 mg (16%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
12falafel
depending on size
350gfrozen edamame beans
150gfrozen petit pois
or peas
0.5white onion
quartered
1clove garlic
1 ½ Tbspplain flour
1 ½ tspground cumin
1 ½ tspground coriander
cilantro
14gfresh coriander
cilantro
14gfresh flat leaf parsley
1 tspsalt
pepper
good grinding
½ cuppanko breadcrumbs
vegetable oil
for frying
250gplain yogurt
I used
cucumber
3 cm piece, chopped finely
3fresh mint leaves
salt
Instructions
View on tinnedtomatoes.com
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