
By 🍃 Jacqueline Meldrum
Green Edamame & Pea Falafel with a Yoghurt, Cucumber & Mint Dip (vegan recipe)
Updated at: Wed, 07 May 2025 08:55:07 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
6
Low
Nutrition per serving
Calories161.7 kcal (8%)
Total Fat7.4 g (11%)
Carbs16.4 g (6%)
Sugars2.7 g (3%)
Protein8.6 g (17%)
Sodium317.2 mg (16%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

12falafel
depending on size

350gfrozen edamame beans

150gfrozen petit pois
or peas

0.5white onion
quartered

1clove garlic

1 ½ Tbspplain flour

1 ½ tspground cumin

1 ½ tspground coriander
cilantro

14gfresh coriander
cilantro

14gfresh flat leaf parsley

1 tspsalt

pepper
good grinding

½ cuppanko breadcrumbs

vegetable oil
for frying

250gplain yogurt
I used

cucumber
3 cm piece, chopped finely

3fresh mint leaves

salt
Instructions
View on tinnedtomatoes.com
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