By Larissa McDowell
Six Flags Salad
3 steps
Prep:10min
We call this six flags salad because mom would make it out of the back of our mini van in the six flags parking lot for us every time we went to six flags. Nothing else hits the spot as well after hours of amusement park fun! We couldn't afford the food in the park but this tastes better anyways.
Updated at: Wed, 13 Aug 2025 18:21:19 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories418 kcal (21%)
Total Fat29.8 g (43%)
Carbs22.1 g (9%)
Sugars10.4 g (12%)
Protein16.9 g (34%)
Sodium649.1 mg (32%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
2 headsiceberg lettuce
5green onions
chopped
3 cupschicken canned
cooked
5 ozchow mein noodles
½ cupslivered almonds
toasted
¼ cupsesame seeds
toasted
Dressing
Instructions
Step 1
Prep dressing by mixing all dressing ingredients in a jar and shaking well
Step 2
For salad, chop lettuce and toss in bowl with salad ingredients, including chicken
Step 3
Pour dressing over salad and mix well before serving
Notes
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