Stuffed Bell Peppers with Ground Turkey and Quinoa
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By RobertV
Stuffed Bell Peppers with Ground Turkey and Quinoa
Colorful bell peppers filled with a hearty and healthy mixture of lean ground turkey, quinoa, and vegetables.
Updated at: Fri, 30 May 2025 02:40:22 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories449.5 kcal (22%)
Total Fat22.6 g (32%)
Carbs28.5 g (11%)
Sugars9.3 g (10%)
Protein36.7 g (73%)
Sodium679.3 mg (34%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
"Preheat oven to 375°F (190°C). Make quinoa per directions
Step 2
Sauté ground turkey in olive oil over medium heat until mostly cooked.
Step 3
Add zucchini, tomatoes, garlic, and spices. Cook for 5–7 minutes, then stir in cooked quinoa.
Step 4
Place bell pepper halves in a baking dish and fill with the turkey mixture.
Step 5
Cover with foil and bake for 25–30 minutes. Uncover and bake another 5 minutes if desired.
Step 6
Garnish with fresh parsley before serving."
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