Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
40
High
Nutrition per serving
Calories676.1 kcal (34%)
Total Fat16.2 g (23%)
Carbs104.6 g (40%)
Sugars20 g (22%)
Protein33.1 g (66%)
Sodium580.5 mg (29%)
Fiber22.8 g (82%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Dice the peppers into small cubes and finely chop the parsley.
Step 2
Combine all of the ingredients in a bowl (juicing in the lemon) and season with a generous amount of salt and pepper.
Step 3
'Smoosh’ it over toast, pitta bread, a bagel or whatever you fancy. Sprinkle over some sesame seeds and any remaining parsley and enjoy.
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