Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
3
Low
Nutrition per serving
Calories208.3 kcal (10%)
Total Fat16.4 g (23%)
Carbs5.3 g (2%)
Sugars1.2 g (1%)
Protein10.3 g (21%)
Sodium248.9 mg (12%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Bread slices
white or whole wheat
Butter
for spreading & grilling
mozzarella cheese slices
shredded mozzarella cheese
Ingredients for tuna filing
Instructions
Tuna Mixture
Step 1
In a mixing bowl, add the drained tuna. Lightly mash the tuna with a fork—leave some chunks.
Step 2
Add black pepper powder, 2-3 tbsp mayonnaise, and lemon juice. Mix well.
Option 1 - Cold Sandwich
Step 3
Trim the sides of the bread slices. Spread butter on one side of each slice.
Step 4
On one buttered slice, layer: Tuna filling, Mozzarella cheese slice, cucumber slices and/or salad leaves. Top with another buttered slice of bread. Cut into quarters and serve.
Option 2 - Grilled Sandwich
Step 5
Take a buttered slice of bread. Add a layer of tuna filling. Sprinkle shredded mozzarella cheese on top. Cover with another slice of buttered bread.
Step 6
Heat butter in a grill pan. Grill the sandwich until golden brown, crispy, and the cheese is melted. Cut the sandwich in half and serve hot.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!












