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By Gly

Tuna Cheese Sandwich (Two Ways)

Updated at: Tue, 17 Jun 2025 05:56:08 GMT

Nutrition balance score

Good
Glycemic Index
55
Low
Glycemic Load
3
Low

Nutrition per serving

Calories208.3 kcal (10%)
Total Fat16.4 g (23%)
Carbs5.3 g (2%)
Sugars1.2 g (1%)
Protein10.3 g (21%)
Sodium248.9 mg (12%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Tuna Mixture

Step 1
In a mixing bowl, add the drained tuna. Lightly mash the tuna with a fork—leave some chunks.
can of tuna in oilcan of tuna in oil150g
Step 2
Add black pepper powder, 2-3 tbsp mayonnaise, and lemon juice. Mix well.
Black pepper powderBlack pepper powder
mayonnaisemayonnaise3 tablespoons
lemon juicelemon juice½ Tbsp

Option 1 - Cold Sandwich

Step 3
Trim the sides of the bread slices. Spread butter on one side of each slice.
Bread slicesBread slices
ButterButter
Step 4
On one buttered slice, layer: Tuna filling, Mozzarella cheese slice, cucumber slices and/or salad leaves. Top with another buttered slice of bread. Cut into quarters and serve.
Bread slicesBread slices
can of tuna in oilcan of tuna in oil150g
mozzarella cheese slicesmozzarella cheese slices
Japanese cucumberJapanese cucumber1
salad leavessalad leaves

Option 2 - Grilled Sandwich

Step 5
Take a buttered slice of bread. Add a layer of tuna filling. Sprinkle shredded mozzarella cheese on top. Cover with another slice of buttered bread.
Bread slicesBread slices
can of tuna in oilcan of tuna in oil150g
shredded mozzarella cheeseshredded mozzarella cheese
Step 6
Heat butter in a grill pan. Grill the sandwich until golden brown, crispy, and the cheese is melted. Cut the sandwich in half and serve hot.
ButterButter
Bread slicesBread slices
can of tuna in oilcan of tuna in oil150g
shredded mozzarella cheeseshredded mozzarella cheese

Notes

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