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Stiaan Bekker
By Stiaan Bekker

Melk kos

Updated at: Fri, 16 May 2025 17:39:37 GMT

Nutrition balance score

Unbalanced
Glycemic Index
69
High
Glycemic Load
34
High

Nutrition per serving

Calories315.3 kcal (16%)
Total Fat9.2 g (13%)
Carbs49.9 g (19%)
Sugars17.4 g (19%)
Protein8.5 g (17%)
Sodium107.2 mg (5%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Put sago in water for 30min
Put sago in water for 30min
sagosago1 cup
Step 2
Heat milk and butter in a pot on low to medium heat till butter is melted
Step 3
Throw the sago's water out and add it to the milk to slowly cook for 10-15min til soft
Step 4
Add suger and cinnamon add more or less to taste

Notes

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