Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories252.1 kcal (13%)
Total Fat11.4 g (16%)
Carbs33.9 g (13%)
Sugars15 g (17%)
Protein6.3 g (13%)
Sodium71.2 mg (4%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cuprolled oats
1 teaspooncinnamon
⅛ teaspoonnutmeg
⅛ teaspoonall spice
0.5carrots
finely grated
3 tablespoonsshredded coconut
1 tablespoonmaple syrup
1 tablespoonchia seeds
1 tablespoonflax seed
ground
1 ½ cupsalmond milk
¼ cupgreek yogurt
2 tablespoonsraisins
2 tablespoonsdates
chopped
2 tablespoonschopped walnuts
1 teaspoonvanilla extract
Instructions
Step 1
Combine dry ingredients in medium container with a cover.
Step 2
Add the wet ingredients and mix again.
Step 3
Cover and transfer the container to the refrigerator. Let sit for at least 2 hours or overnight.
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