Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
24
High
Nutrition per serving
Calories324.9 kcal (16%)
Total Fat12.5 g (18%)
Carbs47.2 g (18%)
Sugars14.8 g (16%)
Protein9 g (18%)
Sodium73.5 mg (4%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cuprolled oats
1 teaspooncinnamon
⅛ teaspoonnutmeg
⅛ teaspoonall spice
0.5carrots
finely grated
3 tablespoonsshredded coconut
1 tablespoonmaple syrup
1 tablespoonchia seeds
1 tablespoonflax seed
ground
1 ½ cupsalmond milk
¼ cupgreek yogurt
2 tablespoonsraisins
2 tablespoonsdates
chopped
2 tablespoonschopped walnuts
1 teaspoonvanilla extract
Instructions
Step 1
Combine dry ingredients in medium container with a cover.
Step 2
Add the wet ingredients and mix again.
Step 3
Cover and transfer the container to the refrigerator. Let sit for at least 2 hours or overnight.
Notes
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