By Silvija
Banana Overnight Oats
7 steps
Prep:10min
Serving 1
446cal |32g Proteins 13g Fats |50g Carbs
Updated at: Tue, 02 Apr 2024 19:19:58 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
27
High
Nutrition per serving
Calories496.9 kcal (25%)
Total Fat16 g (23%)
Carbs57.6 g (22%)
Sugars18.5 g (21%)
Protein31.9 g (64%)
Sodium231.3 mg (12%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add the oats, protein powder, chia seeds and milk to a bowl and mix well until combined.
Step 2
Transfer the mixture to a glass.
Step 3
In another bowl, melt ½ the Biscoff spread and then add the yogurt and maple syrup. Mix this until well combined and a cream is formed.
Step 4
Pour this cream over the oat layer in the glass.
Step 5
Melt the remaining ½ of the Biscoff spread in the microwave and then pour this on top of the Biscoff cream in the glass
Step 6
Crush ½ the biscuit and sprinkle this on top.
Step 7
Allow to set in the fridge for a few hours or overnight.
Notes
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