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Hearty Pea and Bean Frittata

Name: Hearty Pea and Bean Frittata
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: European, Italian, Mediterranean
Ingredients: 4 large eggs; 1 cup fresh or frozen peas; 1 cup cooked beans (such as black beans or kidney beans); 1 small onion, finely chopped; 1 clove garlic, minced; 1/2 cup cherry tomatoes, halved; 2 tablespoons olive oil; Salt and pepper, to taste; Fresh herbs, to garnish

9 steps

Prep:5minCook:20min

Updated at: Mon, 19 May 2025 21:12:02 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories419.5 kcal (21%)

Total Fat24.5 g (35%)

Carbs29 g (11%)

Sugars7 g (8%)

Protein21.7 g (43%)

Sodium537.5 mg (27%)

Fiber9.6 g (34%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

4eggs

large

1 cupfresh peas

or frozen

1 cupbeans

cooked, such as black beans or kidney beans

1onion

small, finely chopped

1clove garlic

minced

½ cupcherry tomatoes

halved

2 tablespoonsolive oil

Instructions

Step 1

Preheat your oven to 190°C.

Step 2

In a medium bowl, whisk together the eggs. Season with salt and pepper, then set aside.

Step 3

In an oven-safe skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes until softened.

Step 4

Add the minced garlic and cook for an additional minute, stirring to prevent burning.

Step 5

Stir in the peas and cooked beans, cooking for another 2-3 minutes until heated through.

Step 6

Pour the whisked eggs evenly over the vegetable and bean mixture in the skillet. Gently lift the edges with a spatula to allow the uncooked egg to flow underneath.

Step 7

Scatter the halved cherry tomatoes on top of the frittata.

Step 8

Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the frittata is set and lightly golden on top.

Step 9

Once cooked, remove from the oven and let it cool for a minute before slicing. Garnish with fresh herbs before serving.