By Lily Hayes
blueberry baked oatmeal cups: Healthy Grab-and-Go Breakfast
Updated at: Sat, 17 May 2025 17:32:50 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories219.5 kcal (11%)
Total Fat8.5 g (12%)
Carbs32.4 g (12%)
Sugars16.4 g (18%)
Protein5.3 g (11%)
Sodium196 mg (10%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
3 cupsold-fashioned rolled oats
not quick oats
1 teaspoonbaking powder
½ teaspoonbaking soda
1 ½ teaspoonsground cinnamon
¼ teaspoonground nutmeg
optional but recommended
½ teaspoonsalt
2eggs
large, room temperature
¼ cuppure maple syrup
¼ cuphoney
1 ½ cupsmilk
any type - dairy or plant-based
¼ cupunsweetened applesauce
3 tablespoonscoconut oil
melted, or butter
½ cupbanana
large ripe, mashed
2 teaspoonsvanilla extract
2 cupsfresh blueberries
or 1 3/4 cups frozen, do not thaw
½ cupwalnuts
chopped, or sliced almonds, optional
fresh blueberries
honey
or maple syrup
Nut butter
Instructions
View on recipegap.com
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