
By Lily Hayes
blueberry baked oatmeal cups: Healthy Grab-and-Go Breakfast
Updated at: Sat, 17 May 2025 17:32:50 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories219.5 kcal (11%)
Total Fat8.5 g (12%)
Carbs32.4 g (12%)
Sugars16.4 g (18%)
Protein5.3 g (11%)
Sodium196 mg (10%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

3 cupsold-fashioned rolled oats
not quick oats

1 teaspoonbaking powder

½ teaspoonbaking soda

1 ½ teaspoonsground cinnamon

¼ teaspoonground nutmeg
optional but recommended

½ teaspoonsalt

2eggs
large, room temperature

¼ cuppure maple syrup

¼ cuphoney

1 ½ cupsmilk
any type - dairy or plant-based

¼ cupunsweetened applesauce

3 tablespoonscoconut oil
melted, or butter

½ cupbanana
large ripe, mashed

2 teaspoonsvanilla extract

2 cupsfresh blueberries
or 1 3/4 cups frozen, do not thaw

½ cupwalnuts
chopped, or sliced almonds, optional

fresh blueberries

honey
or maple syrup

Nut butter
Instructions
View on recipegap.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!