
By recipe gap
blueberry baked oatmeal cups: Healthy Grab-and-Go Breakfast
Updated at: Sat, 17 May 2025 17:32:50 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
25
High
Nutrition per serving
Calories295.4 kcal (15%)
Total Fat9.6 g (14%)
Carbs45.8 g (18%)
Sugars16.3 g (18%)
Protein8.1 g (16%)
Sodium198.4 mg (10%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

3 cupsold-fashioned rolled oats
not quick oats

1 teaspoonbaking powder

½ teaspoonbaking soda

1 ½ teaspoonsground cinnamon

¼ teaspoonground nutmeg
optional but recommended

½ teaspoonsalt

2eggs
large, room temperature

¼ cuppure maple syrup

¼ cuphoney

1 ½ cupsmilk
any type - dairy or plant-based

¼ cupunsweetened applesauce

3 tablespoonscoconut oil
melted, or butter

½ cupbanana
large ripe, mashed

2 teaspoonsvanilla extract

2 cupsfresh blueberries
or 1 3/4 cups frozen, do not thaw

½ cupwalnuts
chopped, or sliced almonds, optional

fresh blueberries

honey
or maple syrup

Nut butter
Instructions
View on recipegap.com
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