BBQ Chicken thighs and Summer Veggies

Name: BBQ Chicken thighs and Summer Veggies
Cook time: 45 min
Total time: 45 min
Cuisine: American
Ingredients: 6 boneless skinless chicken thighs; 2 large sweet potatoes diced; 1 red bell pepper, cut into 1 inch pieces; Red onion cut into one inch pieces; 2 yellow summer squash, sliced into rounds; 2 zucchini sliced into rounds; Salt to taste; Pepper to taste; Tbps olive oil divided; 3/4 Sugarfree Original BBQ Sauce; Cinnamon, dash

5 steps

Cook:45min

Delicious and simple summer recipe perfect for the whole family!

Updated at: Sun, 18 May 2025 17:32:46 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories516.3 kcal (26%)

Total Fat11.5 g (16%)

Carbs66.3 g (26%)

Sugars38.9 g (43%)

Protein37 g (74%)

Sodium1296.4 mg (65%)

Fiber6.9 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

6boneless skinless chicken thighs

2sweet potatoes

large, diced

1red bell pepper

cut into 1 inch pieces

Red onion

cut into one inch pieces

2yellow summer squash

0.75BBQ Sauce

Instructions

Step 1

Place chicken thighs into large bowl. Generously salt and pepper thighs and add 3/4 cup of your favorite BBQ sauce. Hand mix until thighs are covered.

boneless skinless chicken thighs6

salt

pepper

Step 2

Heat grill to 400°. Place chicken on grill and flip every 5 minutes for a total of 20 minutes. Tent with foil and set aside.

Step 3

Toss all prepared veggies into mixing bowl. Toss with Olive oil and salt and pepper. Place in veggie griller, and cook 15 minutes, flipping once.

red bell pepper1

Red onion

yellow summer squash2

salt

pepper

olive oil

Step 4

Pre heat oven to 400°. Peel and small diced sweet potatoes. Place in bowl and toss with remaining olive oil and salt and pepper. Place on baking sheet and bake for 20 minutes.