By kathleenscravings.com
Healthy Chicken Tenders - Air Fryer or Oven
Instructions
Prep:10minCook:10min
These Healthy Chicken Tenders use almond flour for the breading making them paleo and keto friendly! For extra crispy tenders, make them in the air fryer. But they can also be baked in the oven! Easy family friendly meal.
Updated at: Thu, 21 Nov 2024 11:50:57 GMT
Nutrition balance score
Great
Glycemic Index
18
Low
Glycemic Load
1
Low
Nutrition per serving
Calories404.7 kcal (20%)
Total Fat21.2 g (30%)
Carbs5.3 g (2%)
Sugars2 g (2%)
Protein46.8 g (94%)
Sodium575 mg (29%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on kathleenscravings.com
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Notes
13 liked
0 disliked
Crispy
Delicious
Bland
Moist
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