BBQ Chicken Thighs and Charred Summer Vegetables

Name: BBQ Chicken Thighs and Charred Summer Vegetables
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 6 boneless, skinless chicken thighs; 1 large red bell pepper cut into 1 inch pieces; 1 large zucchini, sliced into 1/2" rounds; 1 large yellow squash sliced into 1/2" rounds; 1 medium red onion, cut into 1 inch pieces; 2 cups butternut squash, diced; 4 tbsp Olive Oil, divided; Dash cinnamon; Salt to taste; Pepper to taste; Sugarfree Original BBQ Sauce

5 steps

Prep:10minCook:20min

Updated at: Tue, 20 May 2025 23:52:38 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories542.2 kcal (27%)

Total Fat28.8 g (41%)

Carbs25.2 g (10%)

Sugars12.9 g (14%)

Protein46.6 g (93%)

Sodium588.2 mg (29%)

Fiber5.2 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

6boneless skinless chicken thighs

1red bell pepper

large, cut into 1 inch pieces

1zucchini

large, sliced into 1/2" rounds

1yellow squash

large, sliced into 1/2" rounds

1red onion

medium, cut into 1 inch pieces

2 cupsbutternut squash

4 Tbspolive oil

Instructions

Step 1

Preheat oven and grill to 400°. Toss chicken thighs with salt, pepper and 1 cup of BBQ sauce in large bowl. Set aside

boneless skinless chicken thighs6

pepper

salt

Step 2

Add all veggies(except butternut squash) to large mixing bowl. Using 2 tbsp olive oil, toss with salt and pepper to taste. Place into vegetable grill device.

red bell pepper1

yellow squash1

red onion1

olive oil4 Tbsp

pepper

zucchini1

salt

Step 3

Place butter nut squash on oven safe baking sheet. Toss in olive oil, salt and pepper.

butternut squash2 cups

olive oil4 Tbsp

pepper

salt

Step 4

Heat grill to 400°. Place veggie basket on grill, flipping once in 20 minutes. Place chicken thighs onto grill, turning 3 times in 20 minutes, about every 5 minutes. Ensure veggies and chicken gets candied charr.

Step 5

Remove all from heat. Plate chicken with veggies, and top butternut squash with a dash of cinnamon. Enjoy with your favorite salad or fresh fruit.