By Stuart Gilchrist
Honey mustard chicken tray bake
8 steps
Prep:5minCook:55min
Updated at: Fri, 23 May 2025 14:44:20 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
27
High
Nutrition per serving
Calories454.8 kcal (23%)
Total Fat17.9 g (26%)
Carbs53.9 g (21%)
Sugars20.1 g (22%)
Protein20.6 g (41%)
Sodium596.6 mg (30%)
Fiber8.8 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Chop onions and potatoes
Step 2
Create marinade
Step 3
Add tin foil tray to chicken thighs
Step 4
Add veggies to chicken thighs
Step 5
After 20mins add marinade to thighs
Step 6
Shred the kale
Step 7
Add kale to baking tray
Step 8
Serve
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