By Stuart Gilchrist
Honey mustard chicken tray bake
8 steps
Prep:5minCook:55min
Updated at: Fri, 23 May 2025 14:44:20 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
26
High
Nutrition per serving
Calories445.8 kcal (22%)
Total Fat17.9 g (26%)
Carbs50.1 g (19%)
Sugars18.3 g (20%)
Protein21 g (42%)
Sodium598.9 mg (30%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Chop onions and potatoes
Step 2
Create marinade
Step 3
Add tin foil tray to chicken thighs
Step 4
Add veggies to chicken thighs
Step 5
After 20mins add marinade to thighs
Step 6
Shred the kale
Step 7
Add kale to baking tray
Step 8
Serve
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