Sprouts Salad

Name: Sprouts Salad
Prep time: 10 min
Total time: 10 min
Cuisine: Asian, World Cuisine
Ingredients: • 1 ½ cups mung bean sprouts (sprouted green gram); • 1 medium carrot small dice (about ½ cup); • 1 large cucumber diced; • 1 small red onion finely chopped; • 1 large tomato diced; • ⅔ cup pomegranate optional; • ¼ cup raw pumpkin seeds optional; • 1 teaspoon lemon zest (about 1 lemon); • ¼ cup cilantro leaves (coriander); • 1 medium lemon juice; • 2 teaspoons date syrup or maple syrup, plus more to taste; • ¾ teaspoon red chili powder (Kashmiri chili powder - see notes); • ¾ teaspoon ground cumin

Instructions

Prep:10min

Boost your protein and fiber intake with this Sprouts Salad Recipe crafted by a Registered Dietitian. This Kachumber-style salad with mung sprouts is made with sprouted green gram, crisp vegetables, and a zesty lemon dressing. It's an oil-free, meal-prep-friendly salad that packs flavor and nutrition into every bite. And with just 10 ingredients, it’s easy to whip up anytime.

Updated at: Fri, 23 May 2025 15:12:14 GMT