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By localnightmare

Rachel’s whole wheat sandwich bread

Makes one 830 gram loaf totaling 1940 cal. 2.34 cal per gram. Servings set to 45g slice.
Updated at: Sun, 14 Jun 2026 16:01:44 GMT

Nutrition balance score

Good
Glycemic Index
72
High
Glycemic Load
15
Moderate

Nutrition per serving

Calories109.1 kcal (5%)
Total Fat2.5 g (4%)
Carbs20.8 g (8%)
Sugars3.3 g (4%)
Protein2.6 g (5%)
Sodium164.5 mg (8%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Combine sponge ingredients except water in stand mixer. Add water as needed till mixture comes together in a firm ball.
Step 2
Cover and let rise at room temperature until doubled in size- 1.5 to 2 hours.
Step 3
Add remaining dough ingredients and return to stand mixer. Add small amounts of water and flour as needed to achieve soft sticky dough.
Step 4
Knead for 8-10 minutes. Poke test.
Step 5
Let rise in lightly oiled bowl for 1.5-2 hours.
Step 6
Punch down and roll out into 8 by 15 inch rectangle, then roll up into log and place in greased loaf pan.
Step 7
Cover and let rise for 45 min to 1 hr or until about 1 inch above top of pan.
Step 8
Adjust oven rack to lower third and preheat to 350.
Step 9
Bake for 30 min, then add foil to top to prevent overbrowning. Bake for 10 more minutes totalling about 40.

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