Smash tortillas (quick meal)

Name: Smash tortillas (quick meal)
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American, Mexican, Latin American, TexMex
Ingredients: 200g lean ground beef; 1 cucumber; 100g skyr; 2 wraps; 1 zucchini; 1 red bell pepper; Cheese (optional); Paprika; Ground garlic

5 steps

Prep:5minCook:10min

Updated at: Sun, 25 May 2025 14:52:03 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories388.3 kcal (19%)

Total Fat12.6 g (18%)

Carbs40.3 g (16%)

Sugars8 g (9%)

Protein30.6 g (61%)

Sodium125.4 mg (6%)

Fiber7 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

200glean ground beef

100gSkyr

Instructions

Step 1

Na tanke trakce narezes papriko

Step 2

Bucke narezes na tanke trakce, zacinis s soljo, papriko in cesnom, potenstas

Step 3

Naredis tzatziki: kumaro naribas, izstisnes sok, dodas skyr, sol, svez cesen

Step 4

Na tortillo das 100g zacinjenega fasiranja (sol, paprika cesen), naredis patty, 1-2min peces z mesom navzdol, da tortilla vpije sokove, nato jo das dol iz mesa. Meso popeces na obe strani

Step 5

Nato loceno popeces se tortillo, assemblas wrap: meso, tzatziki, pecene bucke, sveza paprika. Opcijsko dodas se sir