Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
78
High
Nutrition per serving
Calories827.9 kcal (41%)
Total Fat4.7 g (7%)
Carbs169.7 g (65%)
Sugars12.2 g (14%)
Protein33.6 g (67%)
Sodium130.8 mg (7%)
Fiber36.4 g (130%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 teaspoonolive oil
1onion
chopped
1green bell pepper
chopped
2 clovesgarlic
1 tablespoondried oregano
1jalapeno chili pepper
minced
2 teaspoonschili powder
1 teaspoonground cumin
1 x 28 ouncescan no salt added diced tomatoes
1 x 15 ouncescan no salt added tomato sauce
2 cupswater
5 cupsbulgur
2 x 14 ouncescans beans
such as cannellini, and or kidney beans, rinsed and drained
Instructions
Step 1
1. Warm the oil in a Dutch oven over medium heat. Add the onion and bell pepper and cook, stirring occasionally, for 5 minutes, or until softened. Add the garlic, chile pepper, oregano, chili powder, and cumin and cook for 2 minutes.
Step 2
2. Add the tomatoes (with juice), tomato sauce, and water. Increase the heat to medium high and cook, stirring occasionally, for 5 minutes. Stir in the bulgur and beans. Reduce the heat to medium and cook for 15 minutes or until thickened.
