Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories359.6 kcal (18%)
Total Fat9.8 g (14%)
Carbs40.7 g (16%)
Sugars3.8 g (4%)
Protein23.8 g (48%)
Sodium834.8 mg (42%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat oven to 375F
OvenPreheatStep 2
In a mixing bowl, add 1lb of lean ground beef.
Bowl
lean ground beef1 lbStep 3
Next, add 1 can of drained black beans, 1 can of Ro-Tel, half a chopped white onion, and 1 cup of corn.
can of black beans1 
Ro-Tel1 can
white onion0.5 Step 4
Season with a packet of taco seasoning.
Step 5
Add 1 cup of white rice.
white rice1 cupStep 6
Pour in 2 cups of low sodium beef broth.
low sodium beef broth2 cupsStep 7
Mix all the ingredients in the bowl throughly.
Step 8
Pour the mixture from the bowl into a greased 9x12 baking dish. Smooth out the ingredients so that the whole dish is an even height.
Baking dishStep 9
Cover the baking dish with a tin foil and put in the oven at 375F for 45 minutes.
FoilOvenHeatStep 10
Take out the oven, remove the tin foil, stir, and top with shredded Mexican cheese blend.
shredded mexican cheese blendStep 11
Bake for a further 15 minutes.
OvenHeatNotes
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