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HomeCookingShow
By HomeCookingShow

Dal Rasam

Instructions
Prep:10minCook:20min
A light and tangy South Indian rasam made with creamy toor dal, ripe tomatoes, fresh ginger, and green chilies, finished with a fragrant ghee-tempering of lentils, mustard, cumin, and curry leaves. Perfect as a warming soup or poured over steamed rice for a comforting meal.
Updated at: Mon, 26 May 2025 09:42:27 GMT

Nutrition balance score

Good
Glycemic Index
31
Low
Glycemic Load
7
Low

Nutrition per serving

Calories148.8 kcal (7%)
Total Fat5.7 g (8%)
Carbs21.4 g (8%)
Sugars7.5 g (8%)
Protein5.5 g (11%)
Sodium773 mg (39%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet

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