Nutrition balance score
Unbalanced
Glycemic Index
16
Low
Glycemic Load
1
Low
Nutrition per serving
Calories423 kcal (21%)
Total Fat23.3 g (33%)
Carbs8.6 g (3%)
Sugars2.3 g (3%)
Protein43.3 g (87%)
Sodium183.2 mg (9%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat butter in a pan. Add onion and sauté until soft.
Step 2
Add garlic and chili flakes. Stir for 1 minute.
Step 3
Add livers and sear for 3–4 minutes per side (don’t overcook).
Step 4
Season with salt and pepper. Squeeze lemon juice over.
Step 5
Sprinkle chopped parsley on top. Serve with crusty bread.
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