Kabocha squash with shredded meat

Name: Kabocha squash with shredded meat
Prep time: 20 min
Cook time: 55 min
Total time: 1 h 15 min
Ingredients: 1 Kabocha squash (medium); 400 grams shredded dried meat (You can exchange this for shredded chicken breast or shrimp); 2 onions; 4 cloves garlic; 3 tablespoons cream cheese (If you wish, you can place more or less depending on your taste.); 4 tablespoons olive oil (it will be used to sauté the filling); parsley (quantity to your liking); chives (quantity to your liking)

2 steps

Prep:20minCook:55min

It has a creamy texture similar to chestnut and a sweet flavor that tastes like sweet potato mixed with pumpkin, ideal for making savory dishes. Side dishes: Rice and salads of your choice.

Updated at: Thu, 17 Aug 2023 03:08:09 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories535.2 kcal (27%)

Total Fat36.1 g (52%)

Carbs12.8 g (5%)

Sugars5.6 g (6%)

Protein39.7 g (79%)

Sodium1951.8 mg (98%)

Fiber0.6 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1Kabocha squash

medium

400 gramsdried meat

shredded, You can exchange this for shredded chicken breast or shrimp

2onions

4cloves garlic

3 tablespoonscream cheese

If you wish, you can place more or less depending on your taste

4 tablespoonsolive oil

it will be used to sauté the filling

parsley

quantity to your liking

chives

quantity to your liking

Instructions

Step 1

$Prep of Kabocha squash Cut the pumpkin lid and with a spoon remove the seeds. Then wrap it in aluminum paper and place it in a refractory/shape in a way that stands. Place it in the heated oven at 250ºC for 45 minutes. Remove from the oven and make sure the stern is cooked and softened to be removed easily with a spoon. Remove the stern and reserve it. TIP 1: Don't scrape too much so that the walls of the pumpkin don't get too thin and open in the preparation. TIP 2: If it does not stop standing, remove a very thin sliver of the bottom shell to make it straighter.$

Prep of Kabocha squash Cut the pumpkin lid and with a spoon remove the seeds. Then wrap it in aluminum paper and place it in a refractory/shape in a way that stands. Place it in the heated oven at 250ºC for 45 minutes. Remove from the oven and make sure the stern is cooked and softened to be removed easily with a spoon. Remove the stern and reserve it. TIP 1: Don't scrape too much so that the walls of the pumpkin don't get too thin and open in the preparation. TIP 2: If it does not stop standing, remove a very thin sliver of the bottom shell to make it straighter.

Step 2

Prep of the meat In a large saucepan sauté the onion and garlic in olive oil and add the dried meat sauté for a little and then put the mashed pumpkin part. Remove from heat, add the cream cheese, mix well, fill the pumpkin and place in the oven for 5-10 minutes to serve warm.

View on turecetaenmicocina.com

↑Support creators by visiting their site 😊