By Reilly Krason
Spinach Dip Grilled Cheese
7 steps
Prep:20minCook:10min
a spinach dip inspired grilled cheese
Updated at: Mon, 18 Sep 2023 23:51:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories437 kcal (22%)
Total Fat22.9 g (33%)
Carbs36.3 g (14%)
Sugars6.8 g (8%)
Protein23.6 g (47%)
Sodium733 mg (37%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
add spinach and garlic to a pan with a little bit of olive oil
Step 2
cook over medium heat until spinach has wilted
Step 3
add spinach to a bowl with cream cheese, greek yogurt, pepper, onion powder and mix well
Step 4
butter the outside of two slices of bread
Step 5
add 2 slices of swiss, spinach dip, pickled onions, then 2 more slices of swiss
Step 6
close the sandwich with the remaining bread
Step 7
cook in a pan over medium heat until cheese has melted and bread is golden brown or air fry on 400° for 4 minutes on each side
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