Black Bean Burgers
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Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
6
Low
Nutrition per serving
Calories120.4 kcal (6%)
Total Fat1.1 g (2%)
Carbs19 g (7%)
Sugars1.5 g (2%)
Protein6.6 g (13%)
Sodium747.8 mg (37%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mash beans with a fork or pulse in a food processor. Add all other ingredients and combine. You may need a tablespoon or more of water, depending on consistency. Form into 4 burgers. Refrigerate for 15 minutes until ready to cook. Cook in frying pan on a little olive oil until golden on each side.
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