Nutrition balance score
Good
Glycemic Index
24
Low
Nutrition per recipe
Calories223.4 kcal (11%)
Total Fat9.8 g (14%)
Carbs22.2 g (9%)
Sugars8.5 g (9%)
Protein14.5 g (29%)
Sodium843.1 mg (42%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Clean, and Chop up chicken wings into wingettes
Step 2
Squeeze oranges lemons and limes into own container
Step 3
Chop up cilantro and onion and garlic
Step 4
Add chicken in plastic bag followed by dry seasonings and mix well
Step 5
Add juices and fresh ingredients
Step 6
Seal bag and give time to marinate
Step 7
If made days in advance freeze contents after overnight marinate at least
Notes
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