Nutrition balance score
Good
Glycemic Index
24
Low
Nutrition per recipe
Calories264.8 kcal (13%)
Total Fat12.6 g (18%)
Carbs22.2 g (9%)
Sugars8.5 g (9%)
Protein18.3 g (37%)
Sodium861.3 mg (43%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Clean, and Chop up chicken wings into wingettes
Step 2
Squeeze oranges lemons and limes into own container
Step 3
Chop up cilantro and onion and garlic
Step 4
Add chicken in plastic bag followed by dry seasonings and mix well
Step 5
Add juices and fresh ingredients
Step 6
Seal bag and give time to marinate
Step 7
If made days in advance freeze contents after overnight marinate at least
Notes
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