Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories476.9 kcal (24%)
Total Fat30.6 g (44%)
Carbs37.7 g (14%)
Sugars0.8 g (1%)
Protein18.8 g (38%)
Sodium1919.5 mg (96%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Drain and dab the corn dry. Start by grilling in a dry pan, later add a little bit of oil. In the meantime, combine all other ingredients and mix well. Once the corn is sufficiently grilled, mix into the salad. Serve with eg:
- Chili oil crispy rice
- Quick pickled red onion
- Sweet and sour cucumber
Notes
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