
By Andrej Korkin
Rye porridge
3 steps
Prep:5minCook:10min
Ржаная каша / Ražena kaša
Updated at: Tue, 03 Jun 2025 14:58:56 GMT
Nutrition balance score
Great
Glycemic Index
74
High
Glycemic Load
51
High
Nutrition per serving
Calories418.8 kcal (21%)
Total Fat3.1 g (4%)
Carbs69 g (27%)
Sugars1.3 g (1%)
Protein9.7 g (19%)
Sodium15 mg (1%)
Fiber18.3 g (65%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Довести воду до кипения
Bring water to a boil
Dovesti vodu do ključanja
Step 2
Переставить на средний огонь, засыпать овсянку и варить 5 минут
Reduce to medium heat, add oatmeal and cook for 5 minutes
Smanjiti na srednju vatru, sipati ovsene pahuljice i kuvati 5 minuta
Step 3
Убрать с огня, оставить остывать 3 минуты
Remove from heat, let cool for 3 minutes
Skloniti sa vatre, ostaviti da se hladi 3 minuta
Notes
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