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Clare Andrews
By Clare Andrews

Air Fryer Asparagus

When you need a quick, healthy side that doesn’t skimp on flavour or texture, air-fried asparagus is your go-to. With just a handful of ingredients and less than 10 minutes, you’ll have perfectly tender stalks with irresistibly crispy tips, no soggy veg in sight.
Updated at: Mon, 09 Jun 2025 14:10:11 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
1
Low

Nutrition per serving

Calories134.4 kcal (7%)
Total Fat10.6 g (15%)
Carbs4.2 g (2%)
Sugars2 g (2%)
Protein6.7 g (13%)
Sodium92.1 mg (5%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat your air fryer to 200°C for 2–3 minutes.
Step 2
In a bowl, toss the asparagus with olive oil, garlic powder, salt, and pepper. Finely grate the parmesan and toss again to coat evenly.
Step 3
Arrange the asparagus in a single layer in the air fryer basket. Cook at 200°C for 6–8 minutes, shaking the basket halfway through, until tender and slightly crispy at the tips.
View on airfryeruk.com
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