Bechamel sauce
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
4
Low
Nutrition per serving
Calories181.4 kcal (9%)
Total Fat15.8 g (23%)
Carbs7.8 g (3%)
Sugars3.3 g (4%)
Protein2.8 g (6%)
Sodium289.1 mg (14%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Heat butter and flour until golden yellow
Step 2
In 2 portions pour over milk and cream and whisk until desired thickness
Notes
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