High Protein Chocolate Milk

3 steps

Updated at: Tue, 10 Jun 2025 02:26:56 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories294.8 kcal (15%)

Total Fat8 g (11%)

Carbs14.6 g (6%)

Sugars5.3 g (6%)

Protein45 g (90%)

Sodium469.2 mg (23%)

Fiber4 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 ½ cupsunsweetened almond milk

30-40 cal, 1g protein, or Fairlife 2% milk if you want more protein, about 120 cal and 13g protein

1 scoopchocolate whey

or casein protein, 100-120 cal, 20-25g protein

Whey

Gold Standard, Double Rich Chocolate, or Dymatize ISO100, Chocolate Peanut Butter

1 Tbspunsweetened cocoa powder

adds rich chocolate flavor

1 tspsweetener

zero-calorie, like stevia, erythritol, or monk fruit, optional, for sweetness

1 TbspGreek yogurt

adds creaminess and 4-6g extra protein

Instructions

Step 1

In a blender or shaker, In a blender or shaker, add: Almond milk (or Fairlife milk) Protein powder Cocoa powder Sweetener Optional Greek yogurt

Step 2

Shake hard or blend until smooth.

Step 3

Pour over ice or refrigerate to chill. Enjoy!

Notes

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