High Protein Chocolate Milk
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Ingredients
1 servings
1 ½ cupsunsweetened almond milk
30-40 cal, 1g protein, or Fairlife 2% milk if you want more protein, about 120 cal and 13g protein
1 scoopchocolate whey
or casein protein, 100-120 cal, 20-25g protein
Whey
Gold Standard, Double Rich Chocolate, or Dymatize ISO100, Chocolate Peanut Butter
1 Tbspunsweetened cocoa powder
adds rich chocolate flavor
1 tspsweetener
zero-calorie, like stevia, erythritol, or monk fruit, optional, for sweetness
1 TbspGreek yogurt
adds creaminess and 4-6g extra protein
Instructions
Step 1
In a blender or shaker, In a blender or shaker, add: Almond milk (or Fairlife milk) Protein powder Cocoa powder Sweetener Optional Greek yogurt
Step 2
Shake hard or blend until smooth.
Step 3
Pour over ice or refrigerate to chill. Enjoy!
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