Two Great Tastes Shake #1 | PN

Name: Two Great Tastes Shake #1 | PN
Cuisine: American
Ingredients: • 6 oz water • 1 scoop chocolate flavored protein • 1/2 thumb of ground flax • 1/2 thumb of natural peanut butter • 1/2 thumb of mixed nuts • 1.5 tbsp plain yogurt or vegan alternative; 1 scoop chocolate protein powder; 1/2 cup greens

3 steps

Updated at: Thu, 17 Aug 2023 03:46:06 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories492.8 kcal (25%)

Total Fat25.1 g (36%)

Carbs21.1 g (8%)

Sugars6.4 g (7%)

Protein53.8 g (108%)

Sodium422.6 mg (21%)

Fiber8 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

6 ozwater

1 scoopchocolate flavored protein

0.5 thumbground flax

0.5 thumbnatural peanut butter

0.5 thumbmixed nuts

1 ½ Tbspplain yogurt

or vegan alternative

1 scoopchocolate protein powder

½ cupgreens

Instructions

Step 1

Add water, protein, greens, yogurt and flax seeds (pre-ground in a coffee grinder or purchased as flax meal) to a blender and blend on high for 20-30 seconds.

Step 2

Next add peanut butter and mixed nuts. Blend again.

Step 3

If you prefer an ice cold shake, add 5 ice cubes and blend again.