Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories454.3 kcal (23%)
Total Fat31.1 g (44%)
Carbs31.5 g (12%)
Sugars1.3 g (1%)
Protein13.8 g (28%)
Sodium466.6 mg (23%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
We Cook the turkey sausage in crumbles. Next set the turkey sausage in a colander or a bowl to drain. Next unfold puff pastry and use a pizza slicer to divide into 24 equal squares. Place the squares into a mini muffin tin. Next add a teaspoon of egg substitute each puff pastry with at least 14 g or a half tablespoon of cooked turkey sausage then place asparagus pieces on top. Set air fryer to 3 40°F. Bake for 20 to 18 minutes until Golden Brown and then let cool.
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