Samsung Food
Log in
Use App
Log in
Tomato Lentils
100%
1
Antonio Sraffa
By Antonio Sraffa

Tomato Lentils

7 steps
Prep:10minCook:1h
Updated at: Wed, 11 Jun 2025 13:30:34 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
47
High

Nutrition per serving

Calories675.1 kcal (34%)
Total Fat12.4 g (18%)
Carbs112.6 g (43%)
Sugars7.6 g (8%)
Protein30.5 g (61%)
Sodium1111.3 mg (56%)
Fiber31.1 g (111%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large Pot, Sautée Garlic over Medium Heat until Fragrant
PotPot
Olive OilOlive Oil15ml
GarlicGarlic4 cloves
Step 2
Add Tomato Paste & Passata; fry briefly. Deglaze with the Wine, followed quickly by the Water & Boullion.
Tomato PasteTomato Paste5ml
Dry WineDry Wine120ml
Tomato PassataTomato Passata240ml
WaterWater720ml
Vegetable Bouillon CubeVegetable Bouillon Cube1
Step 3
Season with Spices as Desired, with Soy Sauce included in this step. Taste for profile.
Dried OreganoDried Oregano5g
Smoked PaprikaSmoked Paprika3g
Soy SauceSoy Sauce15ml
Black PepperBlack Pepper
SaltSalt
Step 4
Add Dried and Canned Legumes to Broth and bring to boil.
Green LentilsGreen Lentils200g
Canned ChickpeasCanned Chickpeas425g
Step 5
Cover and reduce heat to Low. Cooke for 30-45 minutes, or until legumes are tender.
Step 6
Add Frozen Vegetables and Cook (Uncovered) until Vegetables Heated & Softened.
Step 7
Remove from heat and garnish with Cream. Season as needed.
Vegan Cooking CreamVegan Cooking Cream120ml