Nutrition balance score
Good
Glycemic Index
33
Low
Nutrition per recipe
Calories371.3 kcal (19%)
Total Fat3.9 g (6%)
Carbs89.2 g (34%)
Sugars59 g (66%)
Protein2.4 g (5%)
Sodium66.9 mg (3%)
Fiber19.6 g (70%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Chop apple (with skin on) into 1cm cubles
Step 2
Stew apple with cloves and water
Step 3
Remove cloves and add other ingredients
Notes
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