Chicken capsicum in the oven

Name: Chicken capsicum in the oven
Prep time: 35 min
Cook time: 45 min
Total time: 1 h 20 min
Cuisine: Asian, Middle Eastern, African
Ingredients: 500g diced chicken small 2cm pieces; 2 tbsp veg oil; 2 large red capsicums cut in 2cm pieces; 2 large brown onions cut in semi-circular rounds; 2 small or medium spanish onions cut in semi-circular rounds; one can 400g of diced tomatoes; 4 tbsp olive oil; 4 tbsp sumac; 1 tsp ground ginger; 1 tbsp garlic powder; .5 tsp ground cumin; 1 tsp ground coriander; .5 lemon

3 steps

Prep:35minCook:45min

A quick, healthy and delicious recipe. Can be served with garlic/sumac mashed boiled potatoes or rice

Updated at: Mon, 16 Jun 2025 07:11:22 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories388.1 kcal (19%)

Total Fat28.4 g (41%)

Carbs18.4 g (7%)

Sugars10.7 g (12%)

Protein15 g (30%)

Sodium232.4 mg (12%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

500gchicken

diced, small 2cm pieces

2 Tbspveg oil

2red capsicums

large, cut in 2cm pieces

2brown onions

large, cut in semi-circular rounds

2spanish onions

small or medium, cut in semi-circular rounds

1 x 400gcan diced tomatoes

4 Tbspolive oil

4 Tbspsumac

1 tspground ginger

1 Tbspgarlic powder

½ tspground cumin

1 tspground coriander

0.5lemon

Instructions

Step 1

with 2 bsp of vegetable oil fry the chicken for 5 min or until whitened on a suace pan. Do not keep more than 7min.

Step 2

in an oven pan, brush1 tbsp of olive oil and mix the chicken with the rest of the ingredients xcep the lemon juice.

Step 3

add 2 tbsp of olive oil on top and juice the lemon on top and cover with an alum foil. put in th eoven on top/below 190deg for approx 40min. Remove the foil just before the last 10min checking on how moist is it and if it needs any more ingredients.