By Jillian Adamson
MC - Dukkah pork with plums & charred lettuce
Updated at: Thu, 17 Aug 2023 13:55:14 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
21
High
Nutrition per serving
Calories379.7 kcal (19%)
Total Fat10.8 g (15%)
Carbs45.2 g (17%)
Sugars11.6 g (13%)
Protein24.4 g (49%)
Sodium88.9 mg (4%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat the oven to 200C / fan 180C / gas mark 6
Step 2
Boil a kettle.
Step 3
Cut each plum in half and remove the stone; slice each half into 3 wedges.
Step 4
Slice the little gem lettuce into quarters lengthways.
Step 5
Roughly chop the mint leaves.
Step 6
Mix the dukkah with 1/2 tbsp olive oil in a bowl.
Step 7
Place the pork on a baking tray and spoon over the dukkah, coating the pork.
Step 8
Place in the oven for 15-20 mins, until the pork is cooked through.
Step 9
Leave the pork to rest for a few mins.
Step 10
Rinse the quinoa and place in a saucepan with 300ml boiling water and a pinch of sea salt.
Step 11
Simmer for 15 mins, then drain.
Step 12
Make the dressing; in a small bowl, mix the pomegranate molasses and maple syrup.
Step 13
Stir the mint and dressing through the quinoa.
Step 14
Drizzle the little gem lettuce and plum slices with 1/2 tbsp oil.
Step 15
Heat a griddle pan (or frying pan) on a medium-high heat, and cook the lettuce and plum slices for 2 mins on each side.
Step 16
Spoon the quinoa onto warm plates and top with the pork.
Step 17
Serve with the plum slices and charred lettuce.
Step 18
Enjoy!
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