By Hannah Marley
Hannah's shepherd's pie
16 steps
Prep:15minCook:1h
Super yum. Serves 3-4. Double the recipe for a large pie.
Updated at: Tue, 17 Jun 2025 06:37:41 GMT
Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
4
Low
Nutrition per serving
Calories429 kcal (21%)
Total Fat30.9 g (44%)
Carbs9.7 g (4%)
Sugars4.8 g (5%)
Protein27.2 g (54%)
Sodium825 mg (41%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Mashed cauli topping
0.5 headcauliflower
cut into florets
½ cmilk
or any milk alternate, I use coconut/almond
2 tbutter
salt
½ ccheese
grated
Mince & veges
Instructions
Step 1
Preheat oven to 180°C
Mashed cauli topping
Step 2
Put everything in saucepan and cook on low heat for 35 mins. Prepare mince while cauli is cooking
Sauce PanStep 3
Test cauli is soft and mash
Potato MasherStep 4
Stir through grated cheese until melted
Mince & veges
Step 5
Add olive oil to a fry pan and brown onion slowly.
Frying PanStep 6
Add crushed garlic. If pan is getting too brown add a bit of water
Step 7
Add mince and brown, breaking up any pieces
Step 8
Add carrot and celery
Step 9
Mix stock cube and miso paste in 1 cup hot water and add to pan
Step 10
Cook until carrots are cooked and water has cooked off a bit (you want to keep it fairly moist to make it 'saucy', so add more water if needed
Step 11
Add tapioca flour to a few tablespoons of cold water in a jug. Mix with a whisk and then add to mince. This should thicken the sauce
Step 12
If sauce is good consistently, take off heat, or otherwise cook for slightly longer to cook off extra liquid
Assemble shepherd's pie
Step 13
Add mince to oven dish
Step 14
Add cauli mash on top
Step 15
Cook for about 20 mins until bubbling and starting to brown on top
OvenHeatStep 16
Serve with a side of silverbeet or other greens
Notes
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