Chia Seed Jam

6 steps

Prep:5minCook:10min

All fruit and chia jam.

Updated at: Wed, 18 Jun 2025 02:29:27 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories6 kcal (0%)

Total Fat0.1 g (0%)

Carbs1.3 g (1%)

Sugars0.9 g (1%)

Protein0.1 g (0%)

Sodium0.1 mg (0%)

Fiber0.3 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

16 servings

1 cupstrawberries

chopped

1 tablespoondates

1 teaspoonground chia

1 teaspoonlemon juice

Instructions

Step 1

Chop fruit and dates.

Step 2

Cook over low heat until the fruit breaks down and becomes syrupy, 5 to 10 minutes.

Step 3

Mash the fruit with a potato masher.

Step 4

Adjust sweetness and acid

Step 5

Grind chia seeds

Step 6

Mix chia seeds in fruit

Notes

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