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Paul Scally
By Paul Scally

DIY Yogurt

1 step
Prep:5min
If you need yogurt, and you need it, like, right now, then here a dumb substitution for you. I've attempted to quickly "reverse engineer" plain nonfat greek yogurt. The result is a product as similar to greek yogurt as you can reasonably get in 5 minutes. It has the exact same nutrition facts, as well as a similar tangy and mildly sweet flavor
Updated at: Thu, 21 May 2026 15:13:29 GMT

Nutrition balance score

Great
Glycemic Index
19
Low
Glycemic Load
2
Low

Nutrition per serving

Calories114.3 kcal (6%)
Total Fat1 g (1%)
Carbs11.6 g (4%)
Sugars0.8 g (1%)
Protein16.9 g (34%)
Sodium82.9 mg (4%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mix together all ingredients in a bowl. Let sit for 5 minutes so the psyllium can thicken the mixture to a yogurt consistency
Mix together all ingredients in a bowl. Let sit for 5 minutes so the psyllium can thicken the mixture to a yogurt consistency
protein powderprotein powder21g
vinegarvinegar15g
psyllium huskpsyllium husk10g
vanilla extractvanilla extract2g
unsweetened almond milkunsweetened almond milk¼ cup
liquid monk fruitliquid monk fruit2g
waterwater¼ cup
View on poormanprotein.com
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