By Paul Scally
DIY Yogurt
1 step
Prep:5min
If you need yogurt, and you need it, like, right now, then here a dumb substitution for you. I've attempted to quickly "reverse engineer" plain nonfat greek yogurt. The result is a product as similar to greek yogurt as you can reasonably get in 5 minutes, while also being vegan. It has the exact same nutrition facts as Greek yogurt, as shown in the table below, as well as a similar texture and mildly tangy flavor.
Updated at: Fri, 09 Oct 2026 17:49:03 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
2
Low
Nutrition per serving
Calories96.5 kcal (5%)
Total Fat0.3 g (0%)
Carbs6.5 g (3%)
Sugars4.4 g (5%)
Protein17.2 g (34%)
Sodium34.6 mg (2%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1

Mix together all ingredients in a bowl.
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