By Anonymous Ricotta
Overnight oats
3 steps
Prep:5min
Yummy quick recipe, can be adapted with what you have in your fridge and you have nothing to do in the morning^^ You gotta do it the day before :)
Updated at: Thu, 17 Aug 2023 05:07:04 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
29
High
Nutrition per serving
Calories404.5 kcal (20%)
Total Fat10.8 g (15%)
Carbs68 g (26%)
Sugars23 g (26%)
Protein12.5 g (25%)
Sodium42 mg (2%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
In a jar : put 1/2 cup of oats, 1/4 of yogurt and 1/4 of milk. Had 1 tablespoon of chia seeds if you want.
Step 2
If you want to add sugar drizzle some honey in the mixture.
Step 3
In the morning or now, had any fruit that you want (bananas, strawberries, raspberries…)
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