Nourishing Ayurvedic Spiced Sweet Potato Soup

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Preparation

Step 2

Peel and cube the sweet potatoes and carrot, roast in the oven for 20-25 minutes, chop the onion, and mince the garlic. Grate the ginger.

Step 3

In a large pot, heat the ghee over medium heat. Add the cumin seeds and sauté until they begin to pop.

Step 4

Add the chopped onion, garlic, and grated ginger. Sauté until the onion becomes translucent.

Step 5

Add the turmeric powder, ground coriander, cinnamon, and nutmeg. Sauté for another minute until fragrant.

Step 6

Add the roasted sweet potatoes and carrots to the pot. Stir to coat them with the spices.

Step 7

Pour in the vegetable broth or water and bring to a boil. Reduce the heat to low, cover, and simmer for about 20-25 minutes

Step 8

Use an immersion blender to puree the soup until smooth. Alternatively, you can transfer the soup in batches to a blender and blend until smooth, then return it to the pot.

Step 9

Stir in the coconut milk and simmer for another 5 minutes. Add salt to taste and adjust the consistency by adding more broth or water if necessary.

Step 10

Serving

Step 11

Serve the soup warm, garnished with fresh cilantro. For a hint of brightness, you can squeeze a little fresh lemon juice over the top before serving.

↑Support creators by visiting their site 😊