Lactation Banana Bread

Name: Lactation Banana Bread
Cuisine: American
Ingredients: 2 TBS Flaxseed Meal; 4 TBS Water; 1 ¾ C Flour; 1 ¼ C Oats; Dash of Salt; 1 tsp Baking Soda; 4 TBS Brewer’s Yeast; 1 tsp Ground Fenugreek; ½ tsp Cinnamon; ½ C Softened Butter; 3 Eggs; ¾ C Maple Syrup; 3 Medium Mashed Bananas (the riper the better!); 2 TBS Milk; 1 tsp Vanilla Extract; ½ C Chopped Pecans or Walnuts (optional)

1 step

This banana bread recipe promotes healthy lactation in nursing mamas. Some of these ingredients are known for increasing milk supply.

Updated at: Wed, 30 Jul 2025 02:42:01 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Nutrition per recipe

Calories3353.8 kcal (168%)

Total Fat120 g (171%)

Carbs502.7 g (193%)

Sugars190.4 g (212%)

Protein79.9 g (160%)

Sodium1350 mg (67%)

Fiber34.7 g (124%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

2 TBSFlaxseed Meal

4 Tbswater

1.75 CFlour

1.25 COats

salt

1 tspbaking soda

4 TBSBrewer’s Yeast

1 tspground fenugreek

½ tspcinnamon

0.5 CButter

Softened

3eggs

0.75 CMaple Syrup

3Bananas

Medium Mashed, the riper the better

2 Tbsmilk

1 tspvanilla extract

0.5 CPecans

Chopped, or Walnuts, optional

Instructions

Step 1

Preheat oven to 350 and grease a 10-inch loaf pan. Mix dry together first then blend in all other . Bake for 50-60 minutes or until a toothpick comes out clean from the center of the bread. Let cool and remove from pan.

View on twincitiesbc.com

↑Support creators by visiting their site 😊