Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
24
High
Nutrition per serving
Calories399.7 kcal (20%)
Total Fat1.4 g (2%)
Carbs72.3 g (28%)
Sugars2.9 g (3%)
Protein24.5 g (49%)
Sodium1177 mg (59%)
Fiber17.8 g (64%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
soak beans overnight
Step 2
drain and rinse beans
Step 3
add onion garlic and water to beans and bring to a boil
Step 4
reduce to medium cover and simmer one hour until tender
Step 5
add salt and whole jalapeno cook another 30-45 minutes until done
Notes
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