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Savory Spinach Oatmeal with Egg

By Joenelle Du Toit

Savory Spinach Oatmeal with Egg

Prep:5minCook:7min

High fiber breakfast

Updated at: Sat, 21 Jun 2025 12:27:10 GMT

Nutrition balance score

Great

Glycemic Index

54

Low

Glycemic Load

31

High

Nutrition per serving

Calories403.4 kcal (20%)

Total Fat9.7 g (14%)

Carbs58 g (22%)

Sugars1 g (1%)

Protein21 g (42%)

Sodium868.6 mg (43%)

Fiber10.3 g (37%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ cuprolled oats

or vegetable broth

½ cupspinach

chopped, fresh or frozen

boiled or poached

1 Tbspnutritional yeast

or a little grated cheese

Instructions

Step 1

In a small pot, bring water or broth to a simmer.

Step 2

Add oats and cook, stirring, until creamy (5–7 minutes).

Step 3

Stir in spinach until wilted and season to taste.

Step 4

Transfer to a bowl, top with a poached or boiled egg.

Step 5

Add optional nutritional yeast or cheese, if desired.

Notes

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