Savory Spinach Oatmeal with Egg
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By Joenelle Du Toit
Savory Spinach Oatmeal with Egg
5 steps
Prep:5minCook:7min
High fiber breakfast
Updated at: Sat, 21 Jun 2025 12:27:10 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
31
High
Nutrition per serving
Calories403.4 kcal (20%)
Total Fat9.7 g (14%)
Carbs58 g (22%)
Sugars1 g (1%)
Protein21 g (42%)
Sodium868.6 mg (43%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a small pot, bring water or broth to a simmer.
Step 2
Add oats and cook, stirring, until creamy (5–7 minutes).
Step 3
Stir in spinach until wilted and season to taste.
Step 4
Transfer to a bowl, top with a poached or boiled egg.
Step 5
Add optional nutritional yeast or cheese, if desired.
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