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Savory Spinach Oatmeal with Egg

By Joenelle Du Toit

Savory Spinach Oatmeal with Egg

Prep:5minCook:7min

High fiber breakfast

Updated at: Sat, 21 Jun 2025 12:27:10 GMT

Nutrition balance score

Good

Glycemic Index

51

Low

Glycemic Load

16

Moderate

Nutrition per serving

Calories251.6 kcal (13%)

Total Fat7.5 g (11%)

Carbs31.1 g (12%)

Sugars1.2 g (1%)

Protein15.6 g (31%)

Sodium863.9 mg (43%)

Fiber6.3 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ cuprolled oats

or vegetable broth

½ cupspinach

chopped, fresh or frozen

boiled or poached

1 Tbspnutritional yeast

or a little grated cheese

Instructions

Step 1

In a small pot, bring water or broth to a simmer.

Step 2

Add oats and cook, stirring, until creamy (5–7 minutes).

Step 3

Stir in spinach until wilted and season to taste.

Step 4

Transfer to a bowl, top with a poached or boiled egg.

Step 5

Add optional nutritional yeast or cheese, if desired.

Notes

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