Egg
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Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories239.5 kcal (12%)
Total Fat1.7 g (2%)
Carbs40.6 g (16%)
Sugars4.3 g (5%)
Protein16.7 g (33%)
Sodium1069.8 mg (53%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupmung beans
soaked, soak overnight or quick soak with boiling water for 1 hour
1 ½ tablespoonsnutritional yeast
1 ½ teaspoonsDijon mustard
1 teaspoonblack salt
½ teaspooncourse sea salt
1 tablespoonstarch
2 tablespoonchickpea flour
1 ½ teaspoonbaking powder
½ teaspoonturmeric
1garlic clove
½ cupsoy milk
½ cupoat milk
Instructions
Step 1
Vegan "Egg" batter- suitable for scrambling and frying/ omelettes
Step 2
- 1 cup soaked mung beans (soak overnight or quick soak
Step 3
with boiling water for 1 hour)
Step 4
- 1 1/2 tablespoons nutritional yeast
Step 5
- 1 1/2 teaspoons Dijon mustard
Step 6
- 1 teaspoon black salt
Step 7
- 1/2 teaspoon course sea salt
Step 8
- 1 tablespoon starch
Step 9
- 2 tablespoon chickpea flour
Step 10
- 1 1/2 teaspoon baking powder
Step 11
1/2 teaspoon turmeric
Step 12
- 1 garlic clove
Step 13
- 1/2 cup soy milk
Step 14
- 1/2 cup oat milk
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