Smashed Avo and Egg Sandwich

Name: Smashed Avo and Egg Sandwich
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 4 slices bread, sourdough; 1 avocado; 1 Tbsp lemon juice; salt, to season; black pepper, to season; 2 eggs; 2 handfuls alfalfa sprouts; ½ Tbsp Everything bagel seasoning

4 steps

Prep:5minCook:10min

Updated at: Wed, 25 Jun 2025 08:09:08 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories310.1 kcal (16%)

Total Fat13.8 g (20%)

Carbs35.2 g (14%)

Sugars3.3 g (4%)

Protein13.2 g (26%)

Sodium987 mg (49%)

Fiber5.3 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

4slices bread

sourdough

1avocado

1 Tbsplemon juice

2 handfulsalfalfa sprouts

0.5 Tbspeverything bagel seasoning

Instructions

Step 1

Toast the slices of bread to desired crispiness.

Step 2

Bring a pot of water to a boil, then poach the eggs. Separately for the best results.

Step 3

Scoop out avocado flesh into a small bowl. Add in the lemon juice and season with salt and black pepper. Mash using a fork. Once mashed, mix through.

Step 4

Spread the avocado mix over the bottom bread slices. Place the poached egg on top. Then sprinkle with seasoning and then sprouts. Cover with other slices of bread and cut in half to serve.