Watermelon and Turkey Snack Plate

Name: Watermelon and Turkey Snack Plate
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 400g sliced deli turkey (low-sodium, lean); 600g watermelon, cubed; 30g crumbled feta cheese; 12 whole grain crackers or 4 rice cakes; 60g hummus; 8–12 pitted olives (optional); Fresh mint leaves (optional garnish)

5 steps

Prep:10min

Updated at: Tue, 24 Jun 2025 19:50:14 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories364 kcal (18%)

Total Fat14.5 g (21%)

Carbs41.9 g (16%)

Sugars10.4 g (12%)

Protein20 g (40%)

Sodium1423.1 mg (71%)

Fiber4.1 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

400gsliced deli turkey

low-sodium, lean

600gwatermelon

cubed

30gfeta cheese

crumbled

12whole grain crackers

60ghummus

Instructions

Step 1

Cube the watermelon and chill if not already cold.

Step 2

Portion deli turkey and arrange on plates or bento boxes.

Step 3

Add watermelon, feta, crackers or rice cakes, and hummus.

Step 4

Add olives or mint if using.

Step 5

Portions: You = 125g turkey + 200g watermelon + 2 crackers + 15g feta + 20g hummus. Wife = 100g turkey + 150g watermelon + 1.5 crackers + 10g feta + 15g hummus. One portion reserved for leftovers.