
By SW Sarah
Classic Clean Eating Chicken Casserole
Instructions
Prep:15minCook:1h
A Classic, hearty clean eating chicken casserole that warms the tummy and the heart. This traditional family meal is packed with winter veggies and will have even the fussiest member of your family coming back for more.
Updated at: Sun, 22 Jun 2025 14:14:02 GMT
Nutrition balance score
Great
Glycemic Index
74
High
Glycemic Load
33
High
Nutrition per serving
Calories483.2 kcal (24%)
Total Fat22.1 g (32%)
Carbs44.5 g (17%)
Sugars4.3 g (5%)
Protein26.8 g (54%)
Sodium486.1 mg (24%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

6Chicken thighs
cut in half, no skin, no bones

1onion
large, diced

2carrots
large, cut into chunky slices

4potatoes
large, diced

2 tablespoonsplain flour

1 teaspoondried oregano

½ teaspoondried rosemary

1garlic
gloved finely diced

¼ teaspoonblack pepper

3 CupsVegetable Stock
or Chicken, or stock cubes and water

olive oil
for frying
Instructions
View on cleaneatingwithkids.com
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