By Rachel Lenk
Mediterranean Chicken Bowl
4 steps
Prep:15minCook:10min
Updated at: Mon, 23 Jun 2025 14:34:44 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Nutrition per recipe
Calories1007.2 kcal (50%)
Total Fat50.6 g (72%)
Carbs22.4 g (9%)
Sugars9 g (10%)
Protein111.5 g (223%)
Sodium2899.6 mg (145%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Bowl
1chicken breast
grilled, chopped
½ ccherry tomatoes
halved
0.25red onion
diced
½ cbell peppers
chopped
2 Tbspfeta cheese crumbled
1 Tbspfresh parsley
chopped
salt
pepper
Tzatziki sauce
Instructions
Grill the chicken
Step 1
Season chx with salt & pepper, grill until juicy and golden
Whip up tzatziki
Step 2
In a bowl mix Greek yogurt, garlic, olive oil, lemon juice, dill and salt. Chill
Build the bowl
Step 3
Layer chx, veggies, and top with feta cheese
Spoon with tzatziki and garnish with parsley
Step 4
450 cals 40g of protein
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